Training Log Archive: speedyIn the 30 days ending Jun 30, 2007:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||||||
Saturday Jun 30, 2007 #
Stretching (Morning) 20:00 [0]
Friday Jun 29, 2007 #
Stretching (Evening) 45:00 [0]
Thursday Jun 28, 2007 #
Stretching (Evening) 45:00 [0]
Wednesday Jun 27, 2007 #
Stretching (Morning) 20:00 [0]
Stretching (Evening) 30:00 [0]
Tuesday Jun 26, 2007 #
Note
Stretching (Morning) 15:00 [0]
Stretching (Evening) 30:00 [0]
Note
Monday Jun 25, 2007 #
Note
slept:5.0
Saturday Jun 23, 2007 #
Stretching 1:00:00 [0]
Saturday Jun 16, 2007 #
Orienteering race 1:26:01 [4] ***** 10.73 km (8:01 / km) +260m 7:09 / km
24c (injured) shoes: VJ Integrator 2007
Friday Jun 15, 2007 #
Orienteering 1:29:14 [2] ***** 9.47 km (9:25 / km)
ahr:130 max:149 12c shoes: VJ Integrator 2007
Thursday Jun 14, 2007 #
Orienteering 1:36:29 [3] ***** 11.39 km (8:28 / km)
ahr:138 max:158 11c shoes: VJ Integrator 2007
Orienteering 38:28 [2] ***** 3.95 km (9:44 / km)
ahr:133 max:147 shoes: VJ Integrator 2007
Wednesday Jun 13, 2007 #
Orienteering 46:55 [3] ***** 5.0 km (9:23 / km) +165m 8:03 / km
13c shoes: VJ Integrator 2007
Tuesday Jun 12, 2007 #
Note
Orienteering 1:10:39 [2] ***** 5.71 km (12:22 / km)
ahr:132 max:159 13c shoes: VJ Integrator 2007
Monday Jun 11, 2007 #
Stretching (Morning) 30:00 [1]
Sunday Jun 10, 2007 #
Stretching (Morning) 15:00 [1]
Stretching (Evening) 20:00 [1]
Friday Jun 8, 2007 #
Note
Stretching (Morning) 30:00 [1]
Thursday Jun 7, 2007 #
Stretching (Morning) 30:00 [1]
Stretching (Evening) 30:00 [1]
Wednesday Jun 6, 2007 #
Stretching (Morning) 20:00 [1]
Stretching (Evening) 30:00 [1]
Tuesday Jun 5, 2007 #
Stretching (Morning) 30:00 [1]
XC Running 57:00 [2] 11.41 km (5:00 / km)
ahr:133 max:144 slept:6.0 shoes: Inov8 RocLite 315
Stretching (Evening) 30:00 [1]
Note
Monday Jun 4, 2007 #
Note
Stretching (Morning) 30:00 [1]
Stretching (Evening) 30:00 [1]
Sunday Jun 3, 2007 #
Stretching (Morning) 25:00 [1]
XC Running 51:00 [2] 9.16 km (5:34 / km)
ahr:124 max:137 shoes: VJ Integrator 2007
Saturday Jun 2, 2007 #
Cross-training 45:00 [1]
Stretching (Evening) 30:00 [1]
Friday Jun 1, 2007 #
Stretching (Morning) 20:00 [1]
Stretching (Evening) 30:00 [1]