Training Log Archive: speedy

XC Running 55:00 [2] 11.15 km (4:56 / km)
ahr:125 max:133 slept:5.5 shoes: Salomon XA Pro 3D (2006)

XC Running 1:00:00 [3] 11.5 km (5:13 / km)
ahr:136 max:163 slept:7.0 shoes: Salomon XA Pro 3D (2006)

XC Running (Memory-O) 11:50 [3] ***** 1.3 km (9:06 / km)
ahr:136 max:156 slept:7.0 shoes: Salomon XA Pro 3D (2006)

XC Running warm up/down 7:00 [2] 1.3 km (5:23 / km)
ahr:137 max:145 slept:7.0 shoes: Salomon XA Pro 3D (2006)

XC Running 1:02:30 [3] 12.25 km (5:06 / km)
ahr:128 max:138 slept:7.0 shoes: Salomon XA Pro 3D (2006)

XC Running 1:01:30 [3] 12.9 km (4:46 / km)
ahr:128 max:137 slept:7.0 shoes: Salomon XA Pro 3D (2006)

XC Running 50:00 [2] 9.7 km (5:09 / km)
ahr:119 max:126 slept:6.5 shoes: Salomon XA Pro 3D (2006)

Note

Beach 1:34:00 [3] 18.0 km (5:13 / km)
ahr:147 max:156 slept:5.0

XC Running 1:12:16 [3] 14.2 km (5:05 / km)
ahr:136 max:152 slept:6.0 shoes: Salomon XA Pro 3D (2006)

XC Running 1:00:00 [3] 12.5 km (4:48 / km)
ahr:136 max:149 slept:7.0 shoes: Salomon XA Pro 3D (2006)

Note
slept:4.0 (rest day)

Note
slept:7.0 (rest day)

XC Running 42:00 [2] 8.31 km (5:03 / km)
ahr:121 max:130 slept:7.0 shoes: Salomon XA Pro 3D (2006)

XC Running 54:30 [2] 10.72 km (5:05 / km)
ahr:120 max:128 slept:6.0 shoes: Salomon XA Pro 3D (2006)

XC Running 1:26:00 [3] 15.3 km (5:37 / km)
ahr:134 max:157 slept:7.0 shoes: Salomon XA Pro 3D (2006)

Note

Orienteering race 1:27:44 [4] ***** 15.32 km (5:44 / km) +360m 5:07 / km
ahr:164 max:175 slept:7.0 shoes: VJ Integrator 2006

XC Running 47:00 [2] 9.1 km (5:10 / km)
ahr:127 max:135 slept:7.0 shoes: Salomon XA Pro 3D (2006)

XC Running 55:30 [3] 11.48 km (4:50 / km)
ahr:127 max:138 slept:7.0 shoes: Salomon XA Pro 3D (2006)

XC Running 55:00 [2] 10.6 km (5:11 / km)
ahr:121 max:129 slept:7.0 shoes: Salomon XA Pro 3D (2006)

Note
rhr:46 slept:7.5 (rest day)

Note
rhr:46 slept:10.0 (rest day)

Orienteering race (Rogaine) 12:57:00 [5] ** 45.0 km (17:16 / km) +1963m 14:10 / km
max:133 spiked:23/23c slept:0.0 shoes: Salomon XA Pro 3D (2006)

Note

Note

Orienteering race (Rogaine) 9:54:00 [4] ** 45.75 km (12:59 / km) +2011m 10:39 / km
max:141 spiked:25/25c shoes: Salomon XA Pro 3D (2006)

Note

Note
slept:7.0 (rest day)

XC Running 48:00 [2] 9.65 km (4:58 / km)
ahr:121 max:127 slept:6.0 shoes: Salomon XA Pro 3D (2006)

XC Running 1:17:30 [3] 14.8 km (5:14 / km)
ahr:132 max:154 slept:6.0 shoes: Salomon XA Pro 3D (2006)

XC Running 1:02:00 [3] 12.9 km (4:48 / km)
ahr:123 max:131 rhr:49 slept:6.0 shoes: Salomon XA Pro 3D (2006)

Note

XC Running warm up/down 23:20 [2] 4.25 km (5:29 / km)
ahr:131 max:144 slept:8.0 shoes: VJ Integrator 2006

Orienteering race 43:30 [4] ***** 8.16 km (5:20 / km)
ahr:162 max:172 spiked:13/17c slept:8.0 shoes: VJ Integrator 2006

XC Running 55:30 [2] 11.6 km (4:47 / km)
ahr:127 max:135 slept:6.0 shoes: Salomon XA Pro 3D (2006)

XC Running 54:00 [3] 10.4 km (5:12 / km)
ahr:126 max:140 slept:6.5 shoes: Salomon XA Pro 3D (2006)

XC Running intervals 12:00 [3] 3.0 km (4:00 / km)
ahr:138 max:168 rhr:49 slept:6.5 shoes: Salomon XA Pro 3D (2006)