Training Log Archive: speedy

Orienteering long 2:48:22 [3] ***** 23.9 km (7:03 / km) +610m 6:15 / km
ahr:145 max:161 26c slept:7.5 shoes: Sarva Duotech

Orienteering race 47:20 [3] ***** 6.08 km (7:47 / km) +175m 6:48 / km
ahr:152 max:166 19c slept:7.5 shoes: VJ Integrator 2005

XC Running warm up/down 20:00 [2]
shoes: VJ Integrator 2005

Note
rhr:46 slept:7.5 (rest day)

XC Running 45:00 [2] 9.2 km (4:53 / km)
ahr:122 max:127 rhr:48 slept:6.0 shoes: Salomon XA Pro 3D (2006)

XC Running 59:30 [3] 12.94 km (4:36 / km)
ahr:127 max:137 rhr:48 slept:6.0 shoes: Salomon XA Pro 3D (2006)

Stretching 10:00 [1]
slept:6.0

XC Running 59:30 [3] 12.9 km (4:37 / km)
ahr:127 max:137 rhr:47 slept:6.5 shoes: Salomon XA Pro 3D (2006)

Note

XC Running 50:00 [2] 10.0 km (5:00 / km)
ahr:117 max:125 rhr:49 slept:6.0 shoes: Salomon XA Pro 3D (2006)

Orienteering race 1:33:49 [3] *** 11.58 km (8:06 / km) +340m 7:04 / km
ahr:150 max:160 spiked:20/25c slept:7.0 shoes: Sarva Duotech

XC Running warm up/down 10:00 [2]
shoes: Sarva Duotech

Orienteering (Controls pickup) 20:00 [1]
shoes: Sarva Duotech

Orienteering 1:31:00 [3] ***** 11.0 km (8:16 / km) +490m 6:46 / km
ahr:141 max:158 14c slept:7.0 shoes: VJ Integrator 2005

Orienteering (Sprint) 17:31 [3] **** 2.65 km (6:37 / km) +75m 5:47 / km
ahr:149 max:157 11c slept:7.0 shoes: VJ Integrator 2005

XC Running 46:30 [2] 9.4 km (4:57 / km)
ahr:117 max:126 rhr:49 slept:6.0 shoes: Salomon XA Pro 3D (2006)

Note

XC Running 1:28:05 [3] 17.2 km (5:07 / km)
ahr:133 max:150 rhr:48 slept:7.0 shoes: Salomon XA Pro 3D (2006)

XC Running 54:30 [3] 11.45 km (4:46 / km)
ahr:125 max:132 rhr:47 slept:7.5 shoes: Salomon XA Pro 3D (2006)

XC Running 1:00:11 [2] 12.0 km (5:01 / km)
ahr:124 rhr:46 slept:6.5 shoes: Salomon XA Pro 3D (2006)

Note

XC Running 1:05:00 [2]
ahr:127 max:143 shoes: Salomon XA Pro 3D (2006)

XC Running race 1:14:10 [4] 15.0 km (4:57 / km)
ahr:160 max:172 slept:7.0 shoes: VJ Integrator 2005

Orienteering (Pick Up) 18:30 [3]
shoes: Sarva Duotech

Note

XC Running 1:01:44 [3] 12.15 km (5:05 / km)
ahr:137 max:160 rhr:46 slept:7.0 shoes: Salomon XA Pro 3D (2006)

XC Running 54:30 [3] 11.75 km (4:38 / km)
ahr:127 max:138 rhr:45 slept:7.0 shoes: Salomon XA Pro 3D (2006)

XC Running 1:01:01 [2] 12.68 km (4:49 / km)
ahr:125 max:133 rhr:46 slept:7.0 shoes: Salomon XA Pro 3D (2006)

Note

XC Running 1:05:00 [3] 14.6 km (4:27 / km)
ahr:133 max:143 rhr:46 slept:7.0 shoes: Salomon XA Pro 3D (2006)

Orienteering race 1:29:54 [3] ***** 12.69 km (7:05 / km)
ahr:148 max:162 spiked:10/14c slept:8.0 shoes: Sarva Duotech

XC Running 55:00 [3] 11.58 km (4:45 / km)
ahr:123 max:129 rhr:46 slept:7.0 shoes: Salomon XA Pro 3D (2006)

Note

XC Running 1:01:01 [3] 12.9 km (4:44 / km)
ahr:130 max:139 rhr:46 slept:7.0 shoes: Salomon XA Pro 3D (2006)

XC Running 51:00 [3] 10.7 km (4:46 / km)
ahr:128 max:132 rhr:47 slept:7.0 shoes: Salomon XA Pro 3D (2006)

XC Running 1:02:00 [2] 12.5 km (4:58 / km)
ahr:125 max:131 rhr:47 slept:6.0 shoes: Salomon XA Pro 3D (2006)

Note
rhr:49 slept:6.0 (rest day)

XC Running warm up/down 15:00 [2]
slept:6.0 shoes: VJ Integrator 2005

Orienteering race (Classic) 1:25:56 [3] ***** 9.8 km (8:46 / km) +205m 7:56 / km
ahr:143 max:153 spiked:19/20c slept:6.0 shoes: VJ Integrator 2005

XC Running warm up/down 20:00 [2] ****
slept:7.5 shoes: VJ Integrator 2005

Orienteering race (Sprint) 18:35 [4] ***** 2.9 km (6:24 / km) +60m 5:48 / km
ahr:162 max:169 spiked:10/12c slept:7.5 shoes: VJ Integrator 2005

Orienteering race (Relay, leg 4.) 53:49 [4] ***** 6.5 km (8:17 / km) +280m 6:49 / km
ahr:159 max:166 spiked:15/17c slept:7.5 shoes: VJ Integrator 2005