Training Log Archive: speedy

XC Running 44:00 [2] 8.5 km (5:11 / km)
ahr:119 max:125 slept:6.0 shoes: Salomon XA Pro 3D (2005)

Note

XC Running 38:30 [3] 7.5 km (5:08 / km) +110m 4:47 / km
ahr:128 max:150 slept:8.0 shoes: Salomon XA Pro 3D (2005)

XC Running 58:30 [3] 11.5 km (5:05 / km) +145m 4:47 / km
ahr:134 max:158 slept:8.0 shoes: Salomon XA Pro 3D (2005)

XC Running 48:30 [3] 10.0 km (4:51 / km) +160m 4:29 / km
ahr:132 max:156 slept:8.0 shoes: Salomon XA Pro 3D (2005)

XC Running 37:40 [2] 7.5 km (5:01 / km) +75m 4:47 / km
ahr:123 max:140 slept:8.0 shoes: Salomon XA Pro 3D (2005)

XC Running 1:01:45 [3] 12.0 km (5:09 / km) +205m 4:44 / km
ahr:135 max:160 slept:8.0 shoes: Salomon XA Pro 3D (2005)

XC Running 50:15 [3] 10.0 km (5:02 / km) +130m 4:43 / km
ahr:128 max:147 slept:8.0 shoes: Salomon XA Pro 3D (2005)

XC Running 41:45 [3] 8.0 km (5:13 / km) +110m 4:53 / km
ahr:126 max:147 slept:8.0 shoes: Salomon XA Pro 3D (2005)

Note

XC Running 40:00 [2] 8.0 km (5:00 / km)
shoes: Saucony Grid

XC Running 56:00 [3] 11.5 km (4:52 / km)
ahr:125 max:139 slept:7.0 shoes: Saucony Grid

XC Running 1:09:00 [3] 14.0 km (4:56 / km)
ahr:123 max:132 slept:7.0 shoes: Saucony Grid

Note
slept:5.0 (rest day)

Orienteering long 3:35:15 [3] ***** 18.8 km (11:27 / km) +530m 10:02 / km
ahr:138 max:157 spiked:195/203c slept:7.5 shoes: Sarva Duotech

Orienteering race (Sprint) 16:17 [5] ***** 2.75 km (5:55 / km) +35m 5:34 / km
ahr:168 max:174 slept:6.0 shoes: VJ Integrator 2005

Orienteering race (Sprint) 18:27 [5] ***** 2.69 km (6:52 / km) +65m 6:07 / km
ahr:169 max:174 slept:6.0 shoes: VJ Integrator 2005

Orienteering race (Sprint) 16:44 [5] ***** 2.89 km (5:47 / km) +25m 5:33 / km
ahr:166 max:171 slept:6.0 shoes: VJ Integrator 2005

Grass-Trails warm up/down 20:00 [2]
shoes: VJ Integrator 2005

Orienteering 25:00 [2]
shoes: VJ Integrator 2005

XC Running 1:10:00 [3] 14.0 km (5:00 / km)
ahr:125 max:133 shoes: Salomon XA Pro 3D (2005)

XC Running (Morning) 34:00 [3] 6.5 km (5:14 / km)
ahr:120 max:132 slept:6.5 shoes: Salomon XA Pro 3D (2005)

XC Running tempo 54:00 [3] 11.5 km (4:42 / km)
ahr:137 max:153 slept:6.5 shoes: Salomon XA Pro 3D (2005)

Note
slept:7.0 (rest day)

Orienteering race (Sprint) 10:34 [4] *** 2.5 km (4:14 / km)
slept:7.5 shoes: Salomon XA Pro 3D (2005)

Orienteering race (Sprint) 10:42 [4] *** 2.5 km (4:17 / km)
slept:7.5 shoes: Salomon XA Pro 3D (2005)

Orienteering race (Long) 2:31:01 [3] **** 13.0 km (11:37 / km) +310m 10:23 / km
ahr:145 max:167 slept:6.0 shoes: Sarva Duotech

XC Running 1:07:00 [3] 12.5 km (5:22 / km)
ahr:127 max:136 slept:6.0 shoes: Salomon XA Pro 3D (2005)

XC Running (Morning) 34:00 [2] 6.5 km (5:14 / km)
ahr:120 max:128 slept:6.5 shoes: Salomon XA Pro 3D (2005)

XC Running (Morning) 34:30 [2] 6.5 km (5:18 / km)
ahr:117 max:127 slept:6.5 shoes: Salomon XA Pro 3D (2005)