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Training Log Archive: speedy

In the 30 days ending Jun 30, 2004:

activity # timemileskm+m
  XC Running14 12:07:29 89.97(8:05) 144.8(5:01) 50
  Orienteering4 4:29:08 16.78 27.0 690
  Treadmill4 2:50:00 19.95(8:31) 32.11(5:18)
  Grass-Trails2 2:43:30 19.0(8:36) 30.58(5:21)
  Strength4 2:40:00
  Track/Repeats1 35:00 1.99(17:36) 3.2(10:56)
  Track/Intervals1 22:00 2.36(9:19) 3.8(5:47)
  Weights1 20:00
  Total23 26:07:07 150.05 241.49 740

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Tuesday Jun 29, 2004 #

XC Running 1:03:15 [3] 13.0 km (4:52 / km)

Monday Jun 28, 2004 #

Treadmill 45:00 [3] 5.25 mi (8:34 / mi)

Strength 50:00 [3]

Sunday Jun 27, 2004 #

XC Running 58:30 [2] 12.0 km (4:53 / km)

Saturday Jun 26, 2004 #

XC Running 51:45 [3] 10.5 km (4:56 / km)

Thursday Jun 24, 2004 #

Grass-Trails (Beach) 1:38:30 [3] 11.0 mi (8:57 / mi)

Wednesday Jun 23, 2004 #

XC Running 41:00 [2] 8.2 km (5:00 / km)

Track/Repeats 35:00 [4] 3.2 km (10:56 / km)

Tuesday Jun 22, 2004 #

Treadmill 35:00 [3] 4.1 mi (8:32 / mi)

Strength 45:00 [3]

Monday Jun 21, 2004 #

XC Running 1:15:45 [3] 16.0 km (4:44 / km)

Saturday Jun 19, 2004 #

XC Running 25:00 [2] 3.6 km (6:57 / km) +50m 6:30 / km

Orienteering 41:45 [4] 5.6 km (7:27 / km) +170m 6:28 / km


Orange relay leg - Splits

Friday Jun 18, 2004 #

XC Running 47:20 [2] 9.0 km (5:16 / km)

Thursday Jun 17, 2004 #

XC Running 51:00 [3] 10.5 km (4:51 / km)

Tuesday Jun 15, 2004 #

Treadmill 45:00 [3] 5.3 mi (8:29 / mi)

Strength 45:00 [3]

Monday Jun 14, 2004 #

XC Running 50:47 [3] 10.5 km (4:50 / km)

Sunday Jun 13, 2004 #

Orienteering 39:15 [4] 6.6 km (5:57 / km) +145m 5:22 / km

Orienteering 37:50 [3] 5.65 km (6:42 / km) +130m 6:00 / km


Red - Splits

Saturday Jun 12, 2004 #

XC Running 51:22 [3] 10.5 km (4:54 / km)

Thursday Jun 10, 2004 #

XC Running 54:00 [2] 10.5 km (5:09 / km)

Wednesday Jun 9, 2004 #

Grass-Trails (Beach) 1:05:00 [3] 8.0 mi (8:07 / mi)

Tuesday Jun 8, 2004 #

XC Running 43:00 [2] 7.0 km (6:09 / km)

Track/Intervals 22:00 [4] 3.8 km (5:47 / km)

Monday Jun 7, 2004 #

Treadmill 45:00 [3] 5.3 mi (8:29 / mi)

Strength 20:00 [3]

Weights 20:00 [2]

Sunday Jun 6, 2004 #

Orienteering 35:00 [2]

Orienteering 18:16 [4] 2.9 km (6:18 / km) +115m 5:15 / km

Orienteering (Canoe-O) 51:36 [3]


Yellow - Splits

Saturday Jun 5, 2004 #

Orienteering 45:26 [3] 6.25 km (7:16 / km) +130m 6:35 / km


Red - Splits

Friday Jun 4, 2004 #

XC Running 1:03:15 [3] 13.0 km (4:52 / km)

Thursday Jun 3, 2004 #

XC Running 51:30 [3] 10.5 km (4:54 / km)

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