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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 30 days ending Nov 30, 2003:

activity # timemileskm+m
  Orienteering6 9:10:07 34.62(15:53) 55.72(9:52) 1907
  Grass-Trails8 5:07:59 41.26(7:28) 66.4(4:38)
  Total14 14:18:06 75.88(11:19) 122.12(7:02) 1907

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Sunday Nov 30, 2003 #

Orienteering 1:04:12 [4] 7.5 km (8:34 / km) +225m 7:27 / km


RED - Splits

Friday Nov 28, 2003 #

Grass-Trails (Paved Trail) 43:01 [3] 8.8 km (4:53 / km)

Tuesday Nov 25, 2003 #

Grass-Trails (Paved Trail) 35:32 [3] 7.7 km (4:37 / km)

Sunday Nov 23, 2003 #

Orienteering 2:16:57 [2] 8.7 km (15:44 / km) +220m 13:58 / km

Thursday Nov 20, 2003 #

Grass-Trails (Paved Trail) 34:10 [4] 7.7 km (4:26 / km)

Tuesday Nov 18, 2003 #

Grass-Trails (Paved Trail) 36:03 [2] 7.7 km (4:41 / km)

Sunday Nov 16, 2003 #

Orienteering 1:04:04 [4] 8.2 km (7:49 / km) +122m 7:16 / km


Red (Brown+Green) - Splits

Saturday Nov 15, 2003 #

Grass-Trails (Paved Trail) 57:19 [3] 11.4 km (5:02 / km)

Tuesday Nov 11, 2003 #

Grass-Trails (Paved Trail) 33:41 [4] 7.7 km (4:22 / km)

Sunday Nov 9, 2003 #

Orienteering 1:23:56 [3] 8.1 km (10:22 / km) +365m 8:27 / km


Red - Splits

Thursday Nov 6, 2003 #

Grass-Trails (Paved Trail) 33:50 [4] 7.7 km (4:24 / km)

Tuesday Nov 4, 2003 #

Grass-Trails (Paved Trail) 34:23 [4] 7.7 km (4:28 / km)

Sunday Nov 2, 2003 #

Orienteering 1:36:04 [4] 12.17 km (7:54 / km) +395m 6:47 / km


Blue - Splits

Saturday Nov 1, 2003 #

Orienteering 1:44:54 [4] 11.05 km (9:30 / km) +580m 7:31 / km


Blue - Splits

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