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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 29 days ending Feb 29, 2020:

activity # timemileskm+m
  Grass-Trails11 7:24:10 51.73(8:35) 83.25(5:20) 1074
  Total11 7:24:10 51.73(8:35) 83.25(5:20) 1074

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Wednesday Feb 26, 2020 #

1 PM

Grass-Trails 42:30 intensity: (9 @1) + (4:43 @2) + (3:16 @3) + (25:36 @4) + (8:46 @5) 8.12 km (5:14 / km) +120m 4:53 / km
ahr:147 max:169 shoes: S-LAB 4 XT Wings SG (06/12)

Monday Feb 24, 2020 #

1 PM

Grass-Trails 42:00 intensity: (6 @1) + (57 @2) + (3:11 @3) + (17:57 @4) + (19:49 @5) 7.85 km (5:21 / km) +109m 5:00 / km
ahr:151 max:168 shoes: S-LAB 4 XT Wings SG (06/12)

Saturday Feb 22, 2020 #

4 PM

Grass-Trails 33:54 [3] 6.0 km (5:39 / km)
ahr:151 max:175 shoes: S-LAB 4 XT Wings SG (06/12)

Wednesday Feb 19, 2020 #

12 PM

Grass-Trails 42:00 intensity: (12 @1) + (7:07 @2) + (9:41 @3) + (23:48 @4) + (1:12 @5) 7.91 km (5:18 / km) +115m 4:57 / km
ahr:142 max:157 shoes: S-LAB 4 XT Wings SG (06/12)

Tuesday Feb 18, 2020 #

12 PM

Grass-Trails 32:00 intensity: (34 @1) + (19:27 @2) + (8:02 @3) + (3:57 @4) 6.09 km (5:15 / km) +75m 4:57 / km
ahr:132 max:147 shoes: S-LAB 4 XT Wings SG (06/12)

Monday Feb 17, 2020 #

12 PM

Grass-Trails 41:00 intensity: (12 @1) + (5:20 @2) + (16:35 @3) + (15:34 @4) + (3:19 @5) 7.82 km (5:15 / km) +110m 4:54 / km
ahr:142 max:158 shoes: S-LAB 4 XT Wings SG (06/12)

Friday Feb 14, 2020 #

12 PM

Grass-Trails 42:30 intensity: (1:05 @1) + (10:43 @2) + (6:26 @3) + (21:39 @4) + (2:37 @5) 7.85 km (5:25 / km) +115m 5:03 / km
ahr:141 max:157 shoes: S-LAB 4 XT Wings SG (06/12)

Wednesday Feb 12, 2020 #

11 AM

Grass-Trails 42:05 intensity: (12 @1) + (45 @2) + (1:38 @3) + (13:16 @4) + (26:14 @5) 8.05 km (5:14 / km) +122m 4:52 / km
ahr:153 max:167 shoes: S-LAB 4 XT Wings SG (06/12)

Monday Feb 10, 2020 #

12 PM

Grass-Trails 42:00 intensity: (8 @1) + (10 @2) + (3:33 @3) + (13:24 @4) + (24:45 @5) 7.86 km (5:21 / km) +104m 5:01 / km
ahr:154 max:174 shoes: S-LAB 4 XT Wings SG (06/12)

Friday Feb 7, 2020 #

Note
(sick)

Wednesday Feb 5, 2020 #

12 PM

Grass-Trails 42:01 intensity: (17 @1) + (3:23 @2) + (4:34 @3) + (17:53 @4) + (15:54 @5) 7.89 km (5:20 / km) +104m 5:00 / km
ahr:148 max:162 shoes: S-LAB 4 XT Wings SG (06/12)

Monday Feb 3, 2020 #

12 PM

Grass-Trails 42:10 intensity: (13 @1) + (2:19 @2) + (6:08 @3) + (10:19 @4) + (23:11 @5) 7.82 km (5:24 / km) +101m 5:04 / km
ahr:151 max:167 shoes: S-LAB 4 XT Wings SG (06/12)

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