Training Log Archive: speedyIn the 29 days ending Feb 29, 2004:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||||||||||||
Saturday Feb 28, 2004 #
XC Running 43:24 [3] 9.1 km (4:46 / km)
(injured)
Thursday Feb 26, 2004 #
Treadmill 40:00 [3] 4.6 mi (8:42 / mi)
(injured)
Tuesday Feb 24, 2004 #
Treadmill 18:00 [2] 1.2 mi (15:00 / mi)
Treadmill (Intervals) 42:00 [4] 5.2 mi (8:05 / mi)
Monday Feb 23, 2004 #
Treadmill 50:00 [3] 6.0 mi (8:20 / mi)
Weights 50:00 [3] 0.0 mi
Sunday Feb 22, 2004 #
XC Running 1:30:33 [2] 18.7 km (4:51 / km)
Friday Feb 20, 2004 #
Treadmill 1:00:00 [3] 7.0 mi (8:34 / mi)
Thursday Feb 19, 2004 #
Treadmill 10:00 [2] 0.6 mi (16:40 / mi)
Treadmill (Intervals) 37:30 [4] 4.0 mi (9:23 / mi)
Wednesday Feb 18, 2004 #
Treadmill 1:00:00 [3] 7.0 mi (8:34 / mi)
(injured)
Tuesday Feb 17, 2004 #
Treadmill 1:00:00 [3] 7.0 mi (8:34 / mi)
(injured)
Monday Feb 16, 2004 #
Treadmill 1:00:00 [3] 7.0 mi (8:34 / mi)
(injured)
Weights 45:00 [3] 0.0 mi
Sunday Feb 15, 2004 #
XC Running 1:30:00 [2] 18.7 km (4:49 / km)
Friday Feb 13, 2004 #
Treadmill 1:00:00 [3] 7.0 mi (8:34 / mi)
Thursday Feb 12, 2004 #
Treadmill 10:00 [2] 0.7 mi (14:17 / mi)
Treadmill (Repeats) 36:00 [4] 6.0 km (6:00 / km)
Wednesday Feb 11, 2004 #
Treadmill 1:00:00 [3] 7.0 mi (8:34 / mi)
Tuesday Feb 10, 2004 #
Treadmill 10:00 [2] 0.6 mi (16:40 / mi)
Treadmill (Intervals) 42:00 [4] 5.2 mi (8:05 / mi)
Strength 45:00 [3] 0.0 mi
Monday Feb 9, 2004 #
Treadmill 1:10:00 [3] 8.2 mi (8:32 / mi)
Weights (GYM) 50:00 [3] 0.0 mi
Sunday Feb 8, 2004 #
Orienteering 33:32 [3] 4.7 km (7:08 / km) +90m 6:31 / km
Orienteering 12:56 [4] 2.5 km (5:10 / km) +65m 4:35 / km
Friday Feb 6, 2004 #
Grass-Trails (Treadmill/GYM) 1:00:00 [3] 7.0 mi (8:34 / mi)
Thursday Feb 5, 2004 #
Grass-Trails (Treadmill/GYM) 10:00 [3] 0.7 mi (14:17 / mi)
Grass-Trails (Treadmill/GYM) 20:00 [4] 5.0 km (4:00 / km)
Wednesday Feb 4, 2004 #
Grass-Trails (Treadmill/GYM) 1:00:00 [3] 7.0 mi (8:34 / mi)
Tuesday Feb 3, 2004 #
Grass-Trails (Treadmill/GYM) 10:00 [2] 0.5 mi (20:00 / mi)
Grass-Trails (Treadmill/GYM) 30:00 [4] 4.0 mi (7:30 / mi)
Monday Feb 2, 2004 #
Grass-Trails (Treadmill/GYM) 1:00:00 [3] 7.0 mi (8:34 / mi)
Weights 45:00 [3] 0.0 mi
Sunday Feb 1, 2004 #
Grass-Trails (Trail/Off trail) 1:16:02 [3] 16.2 km (4:42 / km)