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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 28 days ending Feb 28, 2015:

activity # timemileskm+m
  XC Skiing7 7:39:25 61.34(7:29) 98.71(4:39) 1908
  Total7 7:39:25 61.34(7:29) 98.71(4:39) 1908

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Saturday Feb 28, 2015 #

Note

Sunday Feb 8, 2015 #

11 AM

XC Skiing 1:10:36 [3] 15.46 km (4:34 / km) +348m 4:06 / km
shoes: Alpina Racing (03/09)

1 PM

XC Skiing 52:42 [3] 12.3 km (4:17 / km) +191m 3:59 / km
shoes: Alpina Racing (03/09)

9 PM

Note

Saturday Feb 7, 2015 #

11 AM

XC Skiing 1:04:43 [3] 12.65 km (5:07 / km) +313m 4:33 / km
shoes: Alpina Racing (03/09)

12 PM

XC Skiing 1:09:42 [3] 14.17 km (4:55 / km) +350m 4:23 / km
shoes: Alpina Racing (03/09)

3 PM

XC Skiing 43:59 [3] 9.76 km (4:30 / km) +97m 4:17 / km
shoes: Alpina Racing (03/09)

Sunday Feb 1, 2015 #

9 AM

XC Skiing 1:29:51 [3] 19.92 km (4:31 / km) +344m 4:09 / km
shoes: Alpina Racing (03/09)

11 AM

XC Skiing 1:07:52 [3] 14.45 km (4:42 / km) +265m 4:18 / km
shoes: Alpina Racing (03/09)

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