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Training Log Archive: speedy

In the 28 days ending Feb 28, 2014:

activity # timemileskm+m
  XC Skiing12 13:19:52 106.82(7:29) 171.91(4:39) 2728
  XC Running1 1:09:00 6.5(10:37) 10.45(6:36) 240
  Total13 14:28:52 113.32(7:40) 182.37(4:46) 2968

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Sunday Feb 23, 2014 #

Event: DVOA Batsto
 
10 AM

XC Skiing (Skaiting) 1:12:30 intensity: (18 @1) + (26 @2) + (2:51 @3) + (50:55 @4) + (18:00 @5) 17.19 km (4:13 / km) +311m 3:52 / km
ahr:153 max:164 shoes: Alpina Racing (03/09)

11 AM

XC Skiing (Skaiting) 1:13:32 intensity: (14 @1) + (28 @2) + (7:38 @3) + (58:43 @4) + (6:29 @5) 16.3 km (4:31 / km) +283m 4:09 / km
ahr:148 max:161 shoes: Alpina Racing (03/09)

Saturday Feb 22, 2014 #

1 PM

XC Skiing (Skating) 1:23:35 intensity: (28 @1) + (53 @2) + (17:35 @3) + (1:01:48 @4) + (2:51 @5) 17.14 km (4:53 / km) +287m 4:30 / km
ahr:145 max:163 shoes: Alpina Racing (03/09)

3 PM

XC Skiing (Skating) 1:16:52 intensity: (4 @1) + (1:11 @2) + (6:44 @3) + (1:08:19 @4) + (34 @5) 16.66 km (4:37 / km) +217m 4:20 / km
ahr:147 max:159 shoes: Alpina Racing (03/09)

Sunday Feb 16, 2014 #

10 AM

XC Skiing (Skaiting) 1:13:54 intensity: (10 @1) + (33 @2) + (1:53 @3) + (54:22 @4) + (16:56 @5) 17.21 km (4:18 / km) +285m 3:58 / km
ahr:153 max:165 shoes: Alpina Racing (03/09)

11 AM

XC Skiing (Skaiting) 1:05:44 intensity: (54 @2) + (5:32 @3) + (59:18 @4) 14.79 km (4:27 / km) +228m 4:08 / km
ahr:147 max:157 shoes: Alpina Racing (03/09)

Saturday Feb 15, 2014 #

12 PM

XC Skiing (Skating) 1:23:44 intensity: (9 @1) + (24 @2) + (9:28 @3) + (1:08:00 @4) + (5:43 @5) 16.87 km (4:58 / km) +291m 4:34 / km
ahr:147 max:162 shoes: Alpina Racing (03/09)

2 PM

XC Skiing (Skating) 1:07:07 intensity: (8 @1) + (37 @2) + (6:52 @3) + (55:10 @4) + (4:20 @5) 14.13 km (4:45 / km) +177m 4:28 / km
ahr:149 max:164 shoes: Alpina Racing (03/09)

Sunday Feb 9, 2014 #

11 AM

XC Skiing (Skaiting) 1:41:52 intensity: (10 @1) + (56 @2) + (24:43 @3) + (1:09:45 @4) + (6:18 @5) 21.19 km (4:48 / km) +328m 4:28 / km
ahr:145 max:171 shoes: Alpina Racing (03/09)

Saturday Feb 8, 2014 #

1 PM

XC Skiing (Skating) 18:32 intensity: (2:06 @3) + (14:05 @4) + (2:21 @5) 3.38 km (5:29 / km) +6m 5:26 / km
ahr:150 max:163 shoes: Alpina Racing (03/09)

2 PM

XC Skiing (Skating) 54:42 intensity: (16 @1) + (35 @2) + (1:55 @3) + (32:25 @4) + (19:31 @5) 11.34 km (4:49 / km) +217m 4:24 / km
ahr:153 max:168 shoes: Alpina Racing (03/09)

3 PM

XC Skiing (Skaiting) 27:48 intensity: (52 @2) + (4:05 @3) + (22:51 @4) 5.72 km (4:52 / km) +98m 4:29 / km
ahr:144 max:154 shoes: Alpina Racing (03/09)

Sunday Feb 2, 2014 #

11 AM

XC Running 1:09:00 intensity: (16 @1) + (3:20 @2) + (24:26 @3) + (39:03 @4) + (1:55 @5) 10.45 km (6:36 / km) +240m 5:55 / km
ahr:140 max:163 shoes: Mizuno Wave Cabrakan-3 (04/13)

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