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Training Log Archive: speedy

In the 28 days ending Feb 28, 2013:

activity # timemileskm+m
  XC Skiing15 19:28:25 158.15(7:23) 254.52(4:35) 4029
  Total15 19:28:25 158.15(7:23) 254.52(4:35) 4029
  [1-5]15 19:28:14

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Sunday Feb 24, 2013 #

9 AM

XC Skiing (Skating) 1:40:25 intensity: (23 @1) + (37 @2) + (7:42 @3) + (1:23:02 @4) + (8:41 @5) 21.87 km (4:36 / km) +366m 4:14 / km
ahr:149 max:163 shoes: Alpina Racing (03/09)

11 AM

XC Skiing (Skating) 50:19 intensity: (9 @1) + (44 @2) + (18:58 @3) + (30:09 @4) + (19 @5) 10.82 km (4:39 / km) +160m 4:20 / km
ahr:143 max:160 shoes: Alpina Racing (03/09)

6 PM

Note

Saturday Feb 23, 2013 #

12 PM

XC Skiing (Skating) 1:29:11 intensity: (22 @1) + (18 @2) + (1:05 @3) + (1:19:38 @4) + (7:48 @5) 19.8 km (4:30 / km) +305m 4:11 / km
ahr:149 max:165 shoes: Alpina Racing (03/09)

3 PM

XC Skiing (Skating) 1:27:08 intensity: (39 @2) + (8:12 @3) + (1:10:53 @4) + (7:24 @5) 19.68 km (4:26 / km) +281m 4:08 / km
ahr:148 max:163 shoes: Alpina Racing (03/09)

Sunday Feb 17, 2013 #

9 AM

XC Skiing (Skating) 1:30:20 intensity: (11 @0) + (20 @1) + (58 @2) + (4:09 @3) + (1:13:58 @4) + (10:44 @5) 22.16 km (4:05 / km) +367m 3:46 / km
ahr:150 max:166 shoes: Alpina Racing (03/09)

11 AM

XC Skiing (Skating) 1:09:58 intensity: (22 @1) + (51 @2) + (5:40 @3) + (1:03:05 @4) 16.71 km (4:11 / km) +273m 3:52 / km
ahr:145 max:157 shoes: Alpina Racing (03/09)

Saturday Feb 16, 2013 #

2 PM

XC Skiing (Skating) 52:17 intensity: (25 @1) + (1:09 @2) + (2:06 @3) + (44:17 @4) + (4:20 @5) 11.36 km (4:36 / km) +216m 4:12 / km
ahr:149 max:166 shoes: Alpina Racing (03/09)

3 PM

XC Skiing (Skating) 1:17:04 intensity: (37 @2) + (6:51 @3) + (1:06:59 @4) + (2:37 @5) 16.81 km (4:35 / km) +288m 4:13 / km
ahr:148 max:160 shoes: Alpina Racing (03/09)

Sunday Feb 10, 2013 #

10 AM

XC Skiing (Skating) 1:34:13 intensity: (17 @1) + (32 @2) + (4:19 @3) + (1:04:43 @4) + (24:22 @5) 20.79 km (4:32 / km) +358m 4:10 / km
ahr:152 max:166 shoes: Alpina Racing (03/09)

12 PM

XC Skiing (Skating) 41:36 intensity: (11 @1) + (44 @2) + (9:23 @3) + (29:47 @4) + (1:31 @5) 8.67 km (4:48 / km) +134m 4:27 / km
ahr:144 max:160 shoes: Alpina Racing (03/09)

Saturday Feb 9, 2013 #

1 PM

XC Skiing (Skating) 1:33:01 intensity: (44 @1) + (1:04 @2) + (1:56 @3) + (1:05:09 @4) + (24:08 @5) 17.34 km (5:22 / km) +320m 4:55 / km
ahr:153 max:170 shoes: Alpina Racing (03/09)

3 PM

XC Skiing (Skating) 31:45 intensity: (44 @2) + (5:40 @3) + (25:21 @4) 6.09 km (5:13 / km) +101m 4:49 / km
ahr:144 max:156 shoes: Alpina Racing (03/09)

Sunday Feb 3, 2013 #

9 AM

XC Skiing (Skating) 2:06:22 intensity: (13 @1) + (44 @2) + (28:41 @3) + (1:36:01 @4) + (43 @5) 26.48 km (4:46 / km) +392m 4:27 / km
ahr:145 max:160 shoes: Alpina Racing (03/09)

5 PM

Note

Saturday Feb 2, 2013 #

12 PM

XC Skiing (Skating) 1:27:59 intensity: (30 @1) + (1:01 @2) + (2:21 @3) + (1:06:15 @4) + (17:52 @5) 19.59 km (4:30 / km) +282m 4:11 / km
ahr:152 max:165 shoes: Alpina Racing (03/09)

2 PM

XC Skiing (Skating) 1:16:47 intensity: (35 @2) + (19:59 @3) + (50:14 @4) + (5:59 @5) 16.36 km (4:42 / km) +186m 4:26 / km
ahr:146 max:162 shoes: Alpina Racing (03/09)

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