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Training Log Archive: speedy

In the 28 days ending Feb 28, 2011:

activity # timemileskm+m
  XC Skiing14 15:39:35 126.86(7:24) 204.15(4:36) 4296
  Grass-Trails2 2:02:05 13.04(9:22) 20.98(5:49) 341
  Total16 17:41:40 139.89(7:35) 225.13(4:43) 4637

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Sunday Feb 27, 2011 #

10 AM

XC Skiing (Skating) 54:39 intensity: (12 @1) + (37 @2) + (3:27 @3) + (46:10 @4) + (4:13 @5) 10.1 km (5:25 / km) +224m 4:52 / km
ahr:150 max:163 shoes: Alpina Racing (03/09)

11 AM

XC Skiing (Skating) 35:01 intensity: (13:10 @3) + (21:51 @4) 6.28 km (5:34 / km) +253m 4:38 / km
ahr:142 max:153 shoes: Alpina Racing (03/09)

12 PM

XC Skiing (Skating) 1:04:09 intensity: (17 @1) + (1:17 @2) + (19:32 @3) + (42:41 @4) + (22 @5) 11.31 km (5:40 / km) +171m 5:16 / km
ahr:142 max:160 shoes: Alpina Racing (03/09)

Saturday Feb 26, 2011 #

1 PM

XC Skiing (Skating) 1:23:44 intensity: (9:49 @3) + (56:59 @4) + (16:56 @5) 17.67 km (4:44 / km) +185m 4:30 / km
ahr:150 max:168 shoes: Alpina Racing (03/09)

2 PM

XC Skiing (Skating) 1:24:36 intensity: (17 @2) + (18:34 @3) + (1:04:58 @4) + (47 @5) 17.66 km (4:47 / km) +170m 4:34 / km
ahr:144 max:159 shoes: Alpina Racing (03/09)

Sunday Feb 20, 2011 #

Note

10 AM

XC Skiing (Skating) 46:13 intensity: (15 @1) + (37 @2) + (54 @3) + (23:33 @4) + (20:54 @5) 11.24 km (4:07 / km) +232m 3:44 / km
ahr:155 max:167 shoes: Alpina Racing (03/09)

11 AM

XC Skiing (Skating) 46:00 intensity: (33 @3) + (25:00 @4) + (20:27 @5) 11.32 km (4:04 / km) +235m 3:41 / km
ahr:156 max:165 shoes: Alpina Racing (03/09)

12 PM

XC Skiing (Skating) 26:22 intensity: (2 @2) + (5:52 @3) + (19:17 @4) + (1:11 @5) 6.48 km (4:04 / km) +314m 3:17 / km
ahr:147 max:161 shoes: Alpina Racing (03/09)

XC Skiing (Skating) 42:54 intensity: (10 @1) + (31 @2) + (3:25 @3) + (35:34 @4) + (3:14 @5) 10.2 km (4:12 / km) +236m 3:46 / km
ahr:148 max:161 shoes: Alpina Racing (03/09)

1 PM

XC Skiing (Skating) 23:37 intensity: (30 @2) + (6:30 @3) + (16:37 @4) 5.63 km (4:12 / km) +214m 3:31 / km
ahr:142 max:152 shoes: Alpina Racing (03/09)

Saturday Feb 19, 2011 #

Note

2 PM

XC Skiing (Skating) 2:06:04 intensity: (6 @1) + (31 @2) + (4:38 @3) + (1:41:16 @4) + (19:33 @5) 27.69 km (4:33 / km) +629m 4:05 / km
ahr:151 max:165 shoes: Alpina Racing (03/09)

Sunday Feb 13, 2011 #

Note

10 AM

XC Skiing (Skating) 43:56 intensity: (11 @1) + (27 @2) + (1:07 @3) + (31:00 @4) + (11:11 @5) 10.18 km (4:19 / km) +209m 3:55 / km
ahr:154 max:164 shoes: Alpina Racing (03/09)

XC Skiing (Skating) 53:08 intensity: (1:00 @2) + (6:52 @3) + (45:16 @4) 11.57 km (4:35 / km) +281m 4:06 / km
ahr:145 max:156 shoes: Alpina Racing (03/09)

12 PM

XC Skiing (Skating) 50:07 intensity: (20 @2) + (1:33 @3) + (46:32 @4) + (1:42 @5) 11.9 km (4:13 / km) +264m 3:47 / km
ahr:149 max:160 shoes: Alpina Racing (03/09)

Saturday Feb 12, 2011 #

Event: Balsams Ski-O
 
12 PM

XC Skiing (Skating) 1:21:15 intensity: (22 @2) + (4:41 @3) + (47:01 @4) + (29:11 @5) 18.36 km (4:26 / km) +432m 3:58 / km
ahr:154 max:170 shoes: Alpina Racing (03/09)

2 PM

XC Skiing (Skating) 1:17:50 intensity: (42 @2) + (11:00 @3) + (1:03:57 @4) + (2:11 @5) 16.55 km (4:42 / km) +247m 4:23 / km
ahr:146 max:161 shoes: Alpina Racing (03/09)

Sunday Feb 6, 2011 #

8 AM

Grass-Trails 1:25:01 intensity: (16 @1) + (1:55 @2) + (59:42 @3) + (23:08 @4) 15.46 km (5:30 / km) +264m 5:04 / km
ahr:134 max:155 shoes: XA Pro 3D Mid GTX Ultra

Saturday Feb 5, 2011 #

5 PM

Grass-Trails 37:04 intensity: (35 @1) + (5:24 @2) + (24:20 @3) + (6:45 @4) 5.51 km (6:43 / km) +77m 6:17 / km
ahr:129 max:152 shoes: XA Pro 3D Mid GTX Ultra

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