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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 10 days ending Jul 13, 2019:

activity # timemileskm+m
  Orienteering1 41:31 3.54(11:43) 5.7(7:17) 171
  Total1 41:31 3.54(11:43) 5.7(7:17) 171

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Saturday Jul 13, 2019 #

Event: DVOA Mount Penn - Antietam
 
Event: CNYO rogaine
 

Wednesday Jul 10, 2019 #

Event: DVOA Schuylkill Center for Environmental Education
 
6 PM

Orienteering 18:02 intensity: (32 @1) + (52 @2) + (1:34 @3) + (9:05 @4) + (5:59 @5) 2.82 km (6:24 / km) +59m 5:47 / km
ahr:150 max:176

Orienteering 23:29 intensity: (36 @1) + (4 @2) + (26 @3) + (4:15 @4) + (18:08 @5) 2.88 km (8:09 / km) +111m 6:50 / km
ahr:156 max:173

Sunday Jul 7, 2019 #

Event: DVOA Crows Nest Preserve-French Creek
 

Friday Jul 5, 2019 #

Event: World Masters Orienteering Championships 2019
 

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