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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 10 days ending Aug 23, 2010:

activity # timemileskm+m
  XC Running6 6:22:30 45.21(8:28) 72.76(5:15) 1697
  Orienteering2 2:33:36 12.08(12:43) 19.44(7:54) 73431c
  Total8 8:56:06 57.29(9:21) 92.2(5:49) 243131c

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Monday Aug 23, 2010 #

Note

Sunday Aug 22, 2010 #

12 PM

Orienteering 1:43:14 intensity: (2:28 @1) + (12:44 @2) + (56:44 @3) + (31:18 @4) ***** 14.07 km (7:20 / km) +533m 6:10 / km
ahr:139 max:160 21c shoes: Inov-8 Oroc 340

3 PM

Orienteering (Controls pickup) 50:22 intensity: (5:18 @1) + (25:05 @2) + (19:59 @3) ***** 5.37 km (9:23 / km) +201m 7:54 / km
ahr:125 max:140 10c shoes: Inov-8 Oroc 340

Saturday Aug 21, 2010 #

10 AM

XC Running long 1:37:31 intensity: (59 @1) + (9:47 @2) + (1:22:29 @3) + (4:16 @4) 17.94 km (5:26 / km) +353m 4:57 / km
ahr:137 max:151 shoes: XA Pro 5 (07/10)

Thursday Aug 19, 2010 #

5 PM

XC Running warm up/down 13:16 intensity: (56 @1) + (10:28 @2) + (1:52 @3) 2.6 km (5:06 / km) +40m 4:44 / km
ahr:118 max:137 shoes: TNF Rucky Chucky

6 PM

XC Running 50:00 intensity: (32 @1) + (13:31 @2) + (35:57 @3) 9.23 km (5:25 / km) +191m 4:55 / km
ahr:130 max:145 shoes: TNF Rucky Chucky

Wednesday Aug 18, 2010 #

Note

Tuesday Aug 17, 2010 #

6 PM

XC Running 50:00 intensity: (53 @1) + (17:02 @2) + (30:59 @3) + (1:06 @4) 9.47 km (5:17 / km) +189m 4:48 / km
ahr:130 max:147 shoes: TNF Rucky Chucky

Sunday Aug 15, 2010 #

Event: Canadian Orienteering Championships
 
9 AM

Note

XC Running race 1:51:43 intensity: (4 @1) + (12 @2) + (2:12 @3) + (1:49:10 @4) + (5 @5) 21.26 km (5:15 / km) +688m 4:31 / km
ahr:155 max:165 shoes: Inov-8 Oroc 340

Saturday Aug 14, 2010 #

12 PM

XC Running 1:00:00 intensity: (35 @1) + (6:44 @2) + (30:59 @3) + (21:42 @4) 12.26 km (4:54 / km) +236m 4:28 / km
ahr:141 max:157 shoes: Inov-8 Oroc 340

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