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Training Log Archive: speedy

In the 1 days ending Jun 8, 2020:

activity # timemileskm+m
  Grass-Trails1 53:30 6.57(8:09) 10.57(5:04) 165
  Total1 53:30 6.57(8:09) 10.57(5:04) 165

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Mo

Monday Jun 8, 2020 #

12 PM

Grass-Trails 53:30 intensity: (13 @1) + (7 @2) + (1:46 @3) + (6:59 @4) + (44:25 @5) 10.57 km (5:04 / km) +165m 4:42 / km
ahr:158 max:175 shoes: Altra LP 4.0 (03/20)

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