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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 1 days ending Jun 7, 2020:

activity # timemileskm+m
  Orienteering1 1:04:36 6.49(9:57) 10.44(6:11) 241
  Total1 1:04:36 6.49(9:57) 10.44(6:11) 241

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1:04
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Su

Sunday Jun 7, 2020 #

3 PM

Orienteering 1:04:36 intensity: (20 @1) + (3:49 @2) + (7:42 @3) + (13:47 @4) + (38:58 @5) 10.44 km (6:11 / km) +241m 5:33 / km
ahr:153 max:177

7 PM

Note

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