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Training Log Archive: speedy

In the 1 days ending Jun 1, 2020:

activity # timemileskm+m
  Grass-Trails1 31:31 3.75(8:25) 6.03(5:13) 98
  Total1 31:31 3.75(8:25) 6.03(5:13) 98

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Mo

Monday Jun 1, 2020 #

1 PM

Grass-Trails 31:31 intensity: (10 @1) + (13 @2) + (1:27 @3) + (15:59 @4) + (13:42 @5) 6.03 km (5:13 / km) +98m 4:50 / km
ahr:150 max:163 shoes: Altra LP 4.0 (03/20)

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