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Training Log Archive: speedy

In the 1 days ending Mar 26, 2020:

activity # timemileskm+m
  Grass-Trails1 45:00 5.4(8:20) 8.69(5:11) 112
  Total1 45:00 5.4(8:20) 8.69(5:11) 112

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Th

Thursday Mar 26, 2020 #

12 PM

Grass-Trails 45:00 intensity: (22 @1) + (6:28 @2) + (3:54 @3) + (13:13 @4) + (21:03 @5) 8.69 km (5:11 / km) +112m 4:52 / km
ahr:148 max:167 shoes: Speedcross 3 (07/14)

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