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Training Log Archive: speedy

In the 1 days ending Mar 5, 2020:

activity # timemileskm+m
  Grass-Trails1 42:00 5.14(8:10) 8.27(5:05) 121
  Total1 42:00 5.14(8:10) 8.27(5:05) 121

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Th

Thursday Mar 5, 2020 #

12 PM

Grass-Trails 42:00 intensity: (5 @1) + (2:50 @2) + (2:52 @3) + (17:46 @4) + (18:27 @5) 8.27 km (5:05 / km) +121m 4:44 / km
ahr:150 max:166 shoes: Speedcross 3 (07/14)

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