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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 1 days ending Mar 4, 2020:

activity # timemileskm+m
  Grass-Trails1 42:30 5.04(8:26) 8.12(5:14) 132
  Total1 42:30 5.04(8:26) 8.12(5:14) 132

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Wednesday Mar 4, 2020 #

12 PM

Grass-Trails 42:30 intensity: (24 @2) + (1:44 @3) + (15:20 @4) + (25:02 @5) 8.12 km (5:14 / km) +132m 4:51 / km
ahr:153 max:167 shoes: Speedcross 3 (07/14)

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