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Training Log Archive: speedy

In the 1 days ending Feb 18, 2020:

activity # timemileskm+m
  Grass-Trails1 32:00 3.78(8:28) 6.09(5:15) 75
  Total1 32:00 3.78(8:28) 6.09(5:15) 75

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Tu

Tuesday Feb 18, 2020 #

12 PM

Grass-Trails 32:00 intensity: (34 @1) + (19:27 @2) + (8:02 @3) + (3:57 @4) 6.09 km (5:15 / km) +75m 4:57 / km
ahr:132 max:147 shoes: S-LAB 4 XT Wings SG (06/12)

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