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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 1 days ending Jul 16, 2019:

activity # timemileskm+m
  Grass-Trails1 39:19 3.96(9:56) 6.37(6:11) 90
  Total1 39:19 3.96(9:56) 6.37(6:11) 90

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Tu

Tuesday Jul 16, 2019 #

12 PM

Grass-Trails 5:00 intensity: (11 @1) + (44 @2) + (1:40 @3) + (1:28 @4) + (57 @5) 0.47 km (10:38 / km) +13m 9:20 / km
ahr:141 max:157 shoes: S-LAB 4 XT Wings SG (06/12)

Grass-Trails 34:19 intensity: (8 @2) + (3 @3) + (6:11 @4) + (27:57 @5) 5.9 km (5:49 / km) +77m 5:28 / km
ahr:160 max:179 shoes: S-LAB 4 XT Wings SG (06/12)

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