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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 1 days ending May 21, 2019:

activity # timemileskm+m
  Grass-Trails1 31:27 3.73(8:26) 6.0(5:15) 69
  Total1 31:27 3.73(8:26) 6.0(5:15) 69

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0:31
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Tu

Tuesday May 21, 2019 #

12 PM

Grass-Trails 31:27 intensity: (13 @1) + (8 @2) + (1:26 @3) + (8:29 @4) + (21:11 @5) 6.0 km (5:15 / km) +69m 4:57 / km
ahr:154 max:173

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