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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 1 days ending Mar 20, 2016:

activity # timemileskm+m
  Orienteering1 1:40:36 6.52(15:25) 10.5(9:35) 300
  Total1 1:40:36 6.52(15:25) 10.5(9:35) 300

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1:40
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Su

Sunday Mar 20, 2016 #

Event: DVOA Governor Dick
 
10 AM

Orienteering 1:40:36 [4] 10.5 km (9:35 / km) +300m 8:23 / km
shoes: Spikecross 3 CS (10/13)

9 PM

Note
(injured)


Blue - Splits

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