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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 1 days ending Mar 15, 2015:

activity # timemileskm+m
  Orienteering1 1:05:37 5.97(11:00) 9.6(6:50) 236
  Total1 1:05:37 5.97(11:00) 9.6(6:50) 236

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Su

Sunday Mar 15, 2015 #

Event: DVOA Hibernia County Park
 
11 AM

Orienteering race 1:05:37 [4] *** 9.6 km (6:50 / km) +236m 6:05 / km
shoes: Spikecross 3 CS (10/13)


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