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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 1 days ending Aug 10, 2014:

activity # timemileskm+m
  Orienteering1 1:17:39 8.15(9:31) 13.12(5:55) 171
  Total1 1:17:39 8.15(9:31) 13.12(5:55) 171

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Su

Sunday Aug 10, 2014 #

11 AM

Orienteering race 1:17:39 intensity: (9 @1) + (8 @2) + (14:05 @3) + (1:03:17 @4) 13.12 km (5:55 / km) +171m 5:33 / km
ahr:143 max:154 shoes: Fellraiser (04/14)


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