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Training Log Archive: speedy

In the 1 days ending Aug 6, 2014:

activity # timemileskm+m
  XC Running1 1:04:00 6.82(9:23) 10.97(5:50) 235
  Total1 1:04:00 6.82(9:23) 10.97(5:50) 235

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Wednesday Aug 6, 2014 #

7 PM

XC Running 1:04:00 intensity: (12:55 @1) + (19:26 @2) + (19:13 @3) + (12:26 @4) 10.97 km (5:50 / km) +235m 5:16 / km
ahr:121 max:150 shoes: Fellraiser (04/14)

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