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Training Log Archive: speedy

In the 1 days ending Aug 5, 2014:

activity # timemileskm+m
  XC Running1 1:08:01 6.78(10:01) 10.92(6:14) 233
  Total1 1:08:01 6.78(10:01) 10.92(6:14) 233

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Tu

Tuesday Aug 5, 2014 #

7 PM

XC Running 1:08:01 intensity: (17:21 @1) + (21:13 @2) + (18:38 @3) + (10:49 @4) 10.92 km (6:14 / km) +233m 5:38 / km
ahr:119 max:150 shoes: Mizuno Wave Cabrakan-3 (04/13)

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