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Training Log Archive: speedy

In the 1 days ending Jul 16, 2014:

activity # timemileskm+m
  XC Running1 1:00:59 5.05(12:05) 8.13(7:30) 113
  Total1 1:00:59 5.05(12:05) 8.13(7:30) 113

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Wednesday Jul 16, 2014 #

7 PM

XC Running 1:00:59 intensity: (25:43 @1) + (34:46 @2) + (30 @3) 8.13 km (7:30 / km) +113m 7:01 / km
ahr:106 max:123 shoes: Speedcross 3 (07/14)

11 PM

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