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Training Log Archive: speedy

In the 1 days ending Jul 5, 2014:

activity # timemileskm+m
  Beach1 40:07 3.72(10:48) 5.98(6:42) 1
  Total1 40:07 3.72(10:48) 5.98(6:42) 1

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Sa

Saturday Jul 5, 2014 #

Event: WOC 2014 + 5 Days of Italy
 

Note

7 AM

Beach 40:07 intensity: (25:03 @1) + (15:04 @2) 5.98 km (6:42 / km) +1m 6:42 / km
ahr:102 max:113 shoes: Fellraiser (04/14)

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