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Training Log Archive: speedy

In the 1 days ending Jul 1, 2014:

activity # timemileskm+m
  Beach2 1:17:01 8.33(9:15) 13.4(5:45)
  Total2 1:17:01 8.33(9:15) 13.4(5:45)
  [1-5]2 1:09:08

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Tu

Tuesday Jul 1, 2014 #

8 AM

Beach 45:01 intensity: (22 @1) + (3:25 @2) + (19:22 @3) + (21:52 @4) 8.55 km (5:16 / km)
ahr:137 max:156 shoes: Fellraiser (04/14)

8 PM

Beach 32:00 intensity: (7:53 @0) + (1:39 @1) + (6:08 @2) + (1:18 @3) + (2:08 @4) + (12:54 @5) 4.85 km (6:36 / km)
ahr:160 max:218 shoes: Fellraiser (04/14)

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