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Training Log Archive: speedy

In the 1 days ending Jun 30, 2014:

activity # timemileskm+m
  Beach2 1:21:17 9.38(8:40) 15.09(5:23)
  Total2 1:21:17 9.38(8:40) 15.09(5:23)

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1:21
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Mo

Monday Jun 30, 2014 #

Note

8 AM

Beach 31:06 [2] 5.09 km (6:06 / km)
ahr:110 max:120 shoes: Fellraiser (04/14)

6 PM

Beach 50:11 [3] 10.0 km (5:01 / km)
ahr:135 max:150 shoes: Fellraiser (04/14)

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