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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 1 days ending Jun 22, 2014:

activity # timemileskm+m
  Orienteering1 48:25 4.8(10:05) 7.73(6:16) 163
  Total1 48:25 4.8(10:05) 7.73(6:16) 163

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Su

Sunday Jun 22, 2014 #

Event: DVOA Fort Washington
 
1 PM

Orienteering race 48:25 intensity: (17 @2) + (1:22 @3) + (24:19 @4) + (22:27 @5) *** 7.73 km (6:16 / km) +163m 5:40 / km
ahr:155 max:167 shoes: Spikecross 3 CS (10/13)


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