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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 1 days ending May 11, 2014:

activity # timemileskm+m
  Orienteering1 1:53:01 9.71(11:38) 15.63(7:14) 36922c
  Total1 1:53:01 9.71(11:38) 15.63(7:14) 36922c
averages - sleep:5

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Su

Sunday May 11, 2014 #

Event: 36th Annual Billygoat Run
 
Event: DVOA Norristown Farm Park
 
5 AM

Note
slept:5.0

11 AM

Orienteering 1:53:01 intensity: (20 @2) + (3:35 @3) + (1:17:49 @4) + (31:17 @5) **** 15.63 km (7:14 / km) +369m 6:28 / km
ahr:153 max:164 22c shoes: Spikecross 3 CS (10/13)


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