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Training Log Archive: speedy

In the 1 days ending May 8, 2014:

activity # timemileskm+m
  XC Running1 32:01 3.89(8:14) 6.26(5:07) 137
  Total1 32:01 3.89(8:14) 6.26(5:07) 137

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Th

Thursday May 8, 2014 #

12 PM

XC Running 32:01 intensity: (33 @1) + (2:06 @2) + (23:16 @3) + (6:06 @4) 6.26 km (5:07 / km) +137m 4:37 / km
ahr:131 max:145 shoes: Mizuno Wave Cabrakan-3 (04/13)

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