Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 1 days ending May 2, 2014:

activity # timemileskm+m
  XC Running1 32:00 3.84(8:20) 6.18(5:11) 136
  Total1 32:00 3.84(8:20) 6.18(5:11) 136

«»
0:32
0:00
» now
Fr

Friday May 2, 2014 #

8 AM

Note

5 PM

XC Running 32:00 intensity: (35 @1) + (3:54 @2) + (23:14 @3) + (4:17 @4) 6.18 km (5:11 / km) +136m 4:40 / km
ahr:130 max:143 shoes: Fellraiser (04/14)

« Earlier | Later »