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Training Log Archive: speedy

In the 1 days ending May 1, 2014:

activity # timemileskm+m
  XC Running1 32:00 3.81(8:24) 6.13(5:13) 132
  Total1 32:00 3.81(8:24) 6.13(5:13) 132

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Th

Thursday May 1, 2014 #

8 AM

Note

1 PM

XC Running 32:00 intensity: (41 @1) + (5:16 @2) + (18:27 @3) + (7:36 @4) 6.13 km (5:13 / km) +132m 4:43 / km
ahr:131 max:147 shoes: Mizuno Wave Cabrakan-3 (04/13)

9 PM

Note

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