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Training Log Archive: speedy

In the 1 days ending Apr 9, 2014:

activity # timemileskm+m
  XC Running1 32:46 3.83(8:33) 6.17(5:19) 134
  Total1 32:46 3.83(8:33) 6.17(5:19) 134

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Wednesday Apr 9, 2014 #

1 PM

XC Running 32:46 intensity: (32 @1) + (28 @2) + (20:52 @3) + (10:54 @4) 6.17 km (5:19 / km) +134m 4:47 / km
ahr:134 max:148 shoes: Mizuno Wave Cabrakan-3 (04/13)

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