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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 1 days ending Mar 23, 2014:

activity # timemileskm+m
  Orienteering1 1:13:26 6.46(11:22) 10.39(7:04) 33018c
  Total1 1:13:26 6.46(11:22) 10.39(7:04) 33018c

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Su

Sunday Mar 23, 2014 #

Event: DVOA Governor Dick
 
11 AM

Orienteering race 1:13:26 intensity: (15 @1) + (16 @2) + (46 @3) + (1:11:54 @4) + (15 @5) **** 10.39 km (7:04 / km) +330m 6:06 / km
ahr:149 max:159 18c shoes: Oroc 340 (02/12)


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