Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 1 days ending Mar 22, 2014:

activity # timemileskm+m
  XC Running1 1:00:01 6.8(8:50) 10.94(5:29) 240
  Total1 1:00:01 6.8(8:50) 10.94(5:29) 240

«»
1:00
0:00
» now
Sa

Saturday Mar 22, 2014 #

12 PM

XC Running 1:00:01 intensity: (11 @1) + (9 @2) + (22:15 @3) + (37:26 @4) 10.94 km (5:29 / km) +240m 4:57 / km
ahr:140 max:153 shoes: Mizuno Wave Cabrakan-3 (04/13)

« Earlier | Later »