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Training Log Archive: speedy

In the 1 days ending Mar 11, 2014:

activity # timemileskm+m
  XC Running1 35:30 3.8(9:21) 6.11(5:48) 162
  Total1 35:30 3.8(9:21) 6.11(5:48) 162

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Tu

Tuesday Mar 11, 2014 #

1 PM

XC Running 35:30 intensity: (21 @1) + (49 @2) + (19:33 @3) + (14:47 @4) 6.11 km (5:48 / km) +162m 5:08 / km
ahr:137 max:150 shoes: Mizuno Wave Cabrakan-3 (04/13)

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