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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 1 days ending Aug 24, 2013:

activity # timemileskm+m
  XC Running1 34:00 3.77(9:01) 6.07(5:36) 124
  Total1 34:00 3.77(9:01) 6.07(5:36) 124

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Sa

Saturday Aug 24, 2013 #

Event: US Corn Maze Orienteering Champs (classic, relay, party, night)
 
10 AM

XC Running 34:00 intensity: (41 @1) + (25 @2) + (11:40 @3) + (21:14 @4) 6.07 km (5:36 / km) +124m 5:05 / km
ahr:141 max:153 shoes: Mizuno Wave Cabrakan-3 (04/13)

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