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Training Log Archive: speedy

In the 1 days ending Jul 24, 2013:

activity # timemileskm+m
  XC Running1 32:30 3.78(8:36) 6.08(5:21) 141
  Total1 32:30 3.78(8:36) 6.08(5:21) 141

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Wednesday Jul 24, 2013 #

5 PM

XC Running 32:30 intensity: (41 @1) + (8:33 @2) + (20:04 @3) + (3:12 @4) 6.08 km (5:21 / km) +141m 4:47 / km
ahr:127 max:142 shoes: Mizuno Wave Cabrakan-3 (04/13)

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