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Training Log Archive: speedy

In the 1 days ending Jun 13, 2013:

activity # timemileskm+m
  XC Running1 31:30 3.73(8:27) 6.0(5:15) 140
  Total1 31:30 3.73(8:27) 6.0(5:15) 140

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Th

Thursday Jun 13, 2013 #

5 PM

XC Running 31:30 intensity: (39 @1) + (7:33 @2) + (20:16 @3) + (3:02 @4) 6.0 km (5:15 / km) +140m 4:42 / km
ahr:129 max:142 shoes: Mizuno Wave Cabrakan-3 (04/13)

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