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Training Log Archive: speedy

In the 1 days ending Jun 12, 2013:

activity # timemileskm+m
  XC Running1 45:01 5.32(8:28) 8.56(5:16) 171
  Total1 45:01 5.32(8:28) 8.56(5:16) 171

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Wednesday Jun 12, 2013 #

12 PM

XC Running 45:01 intensity: (34 @1) + (3:58 @2) + (26:19 @3) + (14:10 @4) 8.56 km (5:16 / km) +171m 4:47 / km
ahr:134 max:151 shoes: Mizuno Wave Cabrakan-3 (04/13)

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