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Training Log Archive: speedy

In the 1 days ending Apr 4, 2013:

activity # timemileskm+m
  XC Running1 31:01 3.69(8:25) 5.93(5:14) 120
  Total1 31:01 3.69(8:25) 5.93(5:14) 120

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Th

Thursday Apr 4, 2013 #

12 PM

XC Running 31:01 intensity: (18 @1) + (43 @2) + (9:23 @3) + (20:37 @4) 5.93 km (5:14 / km) +120m 4:45 / km
ahr:142 max:155 shoes: XA Pro 5 (07/10)

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