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Training Log Archive: speedy

In the 1 days ending Apr 2, 2013:

activity # timemileskm+m
  XC Running1 32:01 3.63(8:50) 5.83(5:29) 130
  Total1 32:01 3.63(8:50) 5.83(5:29) 130

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Tu

Tuesday Apr 2, 2013 #

12 PM

XC Running 32:01 intensity: (29 @1) + (1:28 @2) + (17:53 @3) + (12:11 @4) 5.83 km (5:29 / km) +130m 4:56 / km
ahr:136 max:150 shoes: XA Pro 5 (07/10)

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