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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 1 days ending Dec 2, 2012:

activity # timemileskm+m
  Orienteering1 2:19:15 11.85(11:45) 19.07(7:18) 378
  Total1 2:19:15 11.85(11:45) 19.07(7:18) 378

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Su

Sunday Dec 2, 2012 #

Event: DVOA Ridley FoxTrot and Ridley Orienteering Riddle
 
9 AM

Orienteering long (Ultralong) 2:19:15 intensity: (6 @1) + (7 @2) + (3:15 @3) + (1:21:07 @4) + (54:40 @5) *** 19.07 km (7:18 / km) +378m 6:39 / km
ahr:155 max:168 shoes: Oroc 340 (02/12)


US_Ultralong_2012_7 Red - Splits

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