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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 1 days ending Aug 19, 2012:

activity # timemileskm+m
  Orienteering1 1:15:13 8.83(8:31) 14.22(5:17) 26630c
  Total1 1:15:13 8.83(8:31) 14.22(5:17) 26630c

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Su

Sunday Aug 19, 2012 #

Event: DVOA Tyler State Park
 
11 AM

Orienteering race 1:15:13 intensity: (24 @1) + (12 @2) + (2:44 @3) + (1:11:12 @4) + (41 @5) *** 14.22 km (5:17 / km) +266m 4:50 / km
ahr:150 max:161 30c shoes: Icebug SPIRIT2 OLX (05/12)


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