Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 1 days ending Aug 18, 2012:

activity # timemileskm+m
  XC Running1 2:03:01 11.9(10:20) 19.15(6:25) 369
  Total1 2:03:01 11.9(10:20) 19.15(6:25) 369

«»
2:03
0:00
» now
Sa

Saturday Aug 18, 2012 #

Event: Dakota Rogaining Championships 2012
 
9 AM

XC Running 2:03:01 intensity: (2:55 @1) + (1:31:35 @2) + (28:31 @3) 19.15 km (6:25 / km) +369m 5:52 / km
ahr:118 max:135 shoes: Speedcross 2 (05/11)

« Earlier | Later »